The Art of Koreography

What is your favorite way to spend a lazy day? Lazy days are nice from time to time, but they are not my favorite. I prefer to have...

5/13/2023, the day my friend was set free. This is what Maria means to me. I first met Maria in NYC in April of 2019 at The Pyramid Club...

Pressure. The smoke is leaving me. I see it and I want to keep seeing it, but I can't. I can, but I can't. There it is again, but it...

Back in May of 2020 I joined an 8 week program that focused on shadow work, inner child healing, identity deconstruction, and...

Words are powerful. For years I let these negative comments echo in my head and rob me of joy, confidence, self-love and peace. It took...

I am grateful for change. 30 is approaching and I notice more gray hairs on my head that never used to be there. I value that they...

I remember being 7 years old. It was a time in my life when I did not know or understand things going on around me in the world. I...

I've lived in this town my whole life and most of the time that's fine by me. But in late fall when the sky fills with birds migrating...

Have you ever felt your heart shattering, breath shortening, and body begin to shake with apoplectic rage all at the same time?...

"How did you know?" I asked, not sure I wanted the answer. I thought I had been careful. I thought she only wanted to be my friend and...

Perhaps it was a dream, she thought. Perhaps if she pinched herself, she would wake up. But she didn't want to wake up. She wanted to...